Are you ready to take your performance to the next level?

At MACH 5 RACING our goal is to help you find your fast and stand out from the pack. MACH 5 RACING’S Five Fundamentals to Success is our holistic coaching approach geared to elevating endurance athletes to the next level of performance while maintaining a balanced lifestyle. Our 5 Fundamentals of Success approach goes beyond training to encompass best practices for a well-rounded endurance athlete to live a healthy and balanced life while racing to their own personal definition of success.

MACH 5 FUNDAMENTALS

HEALTH

“When you do not have your health, nothing else matters.” Including your fitness. The stronger the body’s constitution, the better it can handle training stress. Since consistency is key, avoiding injury and illness is paramount to achieving goals. Our coaching philosophy seeks to put athlete’s overall physical and mental health above all else.

TRAINING

Strengthening cardiovascular, muscular and metabolic systems requires finely balancing volume, frequency, duration and intensity in a structured manner of alternating work and rest. We design individual training plans to meet each athlete’s unique physiology, race plans, goals and available training time.

NUTRITION

Food is the fuel that makes your training, racing and recovery possible. What you eat and when you eat throughout the day are critical to overall health, fitness and performance. Nutrition planning takes into account daily training load, then builds into race week and race day to ensure optimal performance.

BALANCE

Athletes who keep their life, work, family and relationships in balance enjoy sport more and race better. While achieving balance is often easier said than done, we can help you find ways to keep sport in perspective relative to the rest of your life.

MENTAL

Lack of motivation and confidence, nerves, fear, and self-doubt can rattle an athlete mentally during both racing and training. Becoming a better athlete mentally can lead to becoming a better athlete physically. We can provide guidance and tools to help you up your mental game and emotions.

SPONSORS

A special thank you to all our sponsors that make this possible. Contact us if you would like to become a sponsor.

Holden Technologies
Cystic Fibrosis Foundation
CicloCorse
BMW of The Woodlands
True Health & Wellness
Horak Law
Kevin Baker Homes & Real Estate
Mary Kay